01
Foundations
Squat, hinge, press, pull — coached from empty bar to confident. The 8-week on-ramp every member starts with.
Ironform is a coached training studio, not a room full of machines. Small classes, real barbells, and programming that measures your progress in kilos and watts — not vibes.
Every program runs in coached blocks with testing weeks at the start and end. You will know exactly what changed — because we retest it.
Squat, hinge, press, pull — coached from empty bar to confident. The 8-week on-ramp every member starts with.
Intervals on ergs, sleds and bikes, built around your tested thresholds. 45 minutes. Leave with a bigger tank.
Snatch and clean & jerk, coached to the kilo. Platform time, video review, and meet prep twice a year.
Tempo work, loaded stretching and breath-led recovery. The session that keeps the other three on the calendar.
Twelve on staff. Every class capped at 14 athletes so nobody trains unseen. Meet the four who run the floor.
CSCS. Former D1 hammer thrower, 11 years coaching. Wrote the Foundations curriculum.
USAW L2. National-level 71 kg lifter — 96 kg snatch, 118 kg clean & jerk.
NSCA-CPT. Sub-3 marathoner and rowing coach. Built our threshold-testing protocol.
Doctor of Physical Therapy. Runs Rebuild and the return-to-training track after injury.
Book from the app up to 7 days out. Open floor runs 5:30–22:00 around every class, every day.
Every class caps at 14 athletes. The full weekly grid — 58 classes — lives in the Ironform app.
We test every member at week 0 and re-test at the end of every cycle. These are the medians from the last twelve months.
Median gain after two consecutive Foundations cycles — 16 weeks, three sessions a week.
Median improvement for Engine members between quarterly threshold tests.
Retention past the six-month mark. The industry average for gyms is under 60%.
Medians across 412 members who completed at least one full training cycle, July 2025 – June 2026. Individual results tracked in-app via testing weeks.
No initiation fee. Freeze for up to 3 months a year. Cancel with 30 days' notice — no retention phone call, we promise.
For self-programmed lifters
For people who want coaching
For a specific goal on a deadline
Student and first-responder rate: 15% off any tier with valid ID. Founding-member rates are locked for life.
Seven days of unlimited classes and open floor. No card required, no awkward sales tour — just train.